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Piriformis Stretches to Relieve Piriformis Syndrome NASM
There s no question that it s important to incorporate specific movement patterns into sport performance programs as opposed to training muscles in an isolated environment. Rarely do muscles work in
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Ice skaters are a great exercise for athletic development. Not only does the athlete performing the move work in the frontal plane but they may also increase muscle strength in the glutes quads
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LET S LENGTHEN The NASM Corrective Exercise Specialization CES is your guide to addressing movement dysfunction step by step through four key phases Inhibit Lengthen Activate and Integrate.
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